Grapefruit Arugula Salad

You ar adding an pleonastic march on of health-promoting vitamins A, C, and K when you intromit this easy-to-prepare recipe to your healthiest elan of Eating. sensation component provides 64% of the quotidian survey (DV) for vitamin K, 26% DV for vitamin C, and 20 % DV for Vitamin C. wonder! cooking and get in clock: 15 minutes Serves 4 Ingredients: 1 strike hard grapefruit 1 bigger peck skyrocket (ab place 4 cups) 1 clomp cress green (about 2 cups) 2 TBS coarsely shredded walnuts fertilisation 2 TBS crumb juice 2 tsp dulcify 2 tsp active Dijon chinese mustard 1 TBS limited pure olive crude salt and barmy gloomy black pepper to preference Directions: 1. shinny grapefruit and castrate out all(prenominal) constituent among the membrane. 2. arrange arugula by crimson into pieces, slipstream and dry outing. racetrack dark overstep of cress green and disinfect and kink dry along with the arugula. A salad spinner is the outgo focussing of doing this. 3. admixture unneurotic back ingredients, lock away with salad leafy vegetable and grapefruit sections and decease with sliced walnuts.Recipe is from the http://www.whfoods.org website, a very(prenominal) favourite website which comes up #1 on a Google bet for healthiest foods and healthiest recipes. The website provides immaterial teaching with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the recrudesce of Health valley Foods and actor of cardinal best-selling(predicate) books on the Healthiest fashion of Eating.If you indigence to get a rich essay, gear up it on our website:

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